MONTHLY WELLNESS GROUP
Ying is excited to announce this year's line up of topics for the Monthly Wellness Group!
This line up is designed to progressively move you towards better health in many areas of your life, and help you stay on track with your New Year's resolutions.
WHAT IS THE MONTHLY WELLNESS GROUP?
This group began as a complimentary service with Ying's Six Month Personalized Nutrition Program, as one of her missions is to provide clients with ongoing community support and lifelong learning opportunities around healthier ways of eating and living. In 2009, Ying is opening up this group to all those on the path to health who:
- don't wish to go it alone
- want to expand their knowledge and skills around self-care
- want accountability in their goals
- want nutrition services that are more affordable
- want to sustain the positive changes they're making
2009 SCHEDULE OF TOPICS
JANUARY - New Year's Resolutions
Creating a new reality starts with vision. Clarify your intention, identify barriers, set reasonable goals, and design a plan for the Year
FEBRUARY - Home Environment
What you immerse yourself in can make or break your resolutions. How to create space for healthier eating and being.
MARCH - Physical Activity
Get into your groove; eating to sustain workouts, prevent injuries, and speed up recovery.
APRIL - Home cooking
Tips on quick meals, family meals, and how to break out of a food rut.
MAY - Sleep Quality & Stress Reduction
Simple strategies to improve your quality of rest and increase your productivity
JUNE - Emotional Eating
Deconstructing and overcoming your saboteurs - procrastination, frustration, anger, resistance, fear, self-doubt, self-judgment, boredom...
JULY - Relationships
Communication, boundaries and assertiveness around food and nourishment needs; how to handle enablers at home and in the workplace
AUGUST - Food & Mood
Key nutrients for mental and emotional well-being, as well as understanding the science of how your thoughts impact disease and wellness.
OCTOBER - Food & Spirituality
Using food and the act of self-nourishment as medicine for healing, lightening, and strengthening the soul.
NOVEMBER - Nourishing Your Roots
Exploring your ancestrial diet, and connecting to your personal and nature's rhythms.
DECEMBER - Body Image
Health at every size, appreciating your unique body type, and redefining beauty.
Dates & Times:
First Thursday evening of every month, 7:30-8:30pm (reminder emails will be sent out the Monday before)
Location:
Always Running, 7300 E. Green Lake Dr. N, Seattle, WA 98115
Cost:
FREE for Ying's past and current clients. $150 for a one year membership. $15 for drop-ins. Cost includes a complete set of class notes and handouts. Participants are welcome to bring a friend or family member to each class.
Certain insurance plans accepted.
Contact Ying today to register or for more information!
Ying Yu, MS, CN, CHHC
