NEWS & EVENTS

NEWS UPDATES


Ying is interviewed by Bastyr University on her dynamic practice in May, 2010:  

Graduate Addresses Roots of Nutritional and Emotional Issues

Ying Yu, MS, a 2007 graduate of the Master of Science in Nutrition and Clinical Health Psychology, is busy with a cutting-edge, rewarding career focusing on an integrated approach to mental health counseling and nutritional consultation.


To read the full story, click here.


2010 Cooking Class Series Now Available!   

Due to popular demand, Ying is now offering cooking class twice a month.  Click here to see dates and menus for upcoming classes.


New Insurance Plans Accepted!

Ying is excited to announce that she is now accepting the following insurance plans for your services:  Aetna, Regence Blue Shield (Preferred and Selections plans, not Traditional Plan), Premera Blue Cross, Lifewise, and Uniform (doctor's referral required). 
Contact me for more details. 


Ying Interviewed by Kiro Radio 97.3 FM!

Ying was interviewed on a recent study published by the British Medical Journal. 
The study found that eating fast until you're full triples your chance of becoming overweight. 
Click here to listen.


















UPCOMING CLEANSE GROUPS


FALL 10-DAY NOURISHMENT CLEANSE GROUP

Description:  A guided 10-day nourishment cleanse to help you detoxify your body, lighten your spirit, and reclaim joyful, intuitive eating.  There will be four 90-minute group sessions, one 60-minute natural foods grocery tour, and one 90-minute cooking class.  For more information, click here.

Dates & Times:  Friday 9/24, Friday 10/1, Wednesday 10/6, and Monday 10/11, 6:30-8:30pm

Location:  Green Lake Nutrition, 6329 20th Ave NE, Seattle, WA 98115

Cost:  $325; Early Registration Rate is $275 if registered by 9/10/10!  $250 for repeaters.  Cost includes 3 catered dinners, a 1-hour grocery tour, and a150-pg cleanse workbook complete with delicious recipes. 

Registration: Classes are limited to 8 and do fill up, so submit your registration form today to reserve your spot!  Please contact me for more information.




CLASSES & SEMINARS

Nourishing Wisdom Women's Group

Description:  If you're someone who wants more for your life than food and diet preoccupations, and are ready to take serious action to bring about permanent change, then this is the group for you. 

Benefits:
  • Experience a breakthrough in your relationship with food and body
  • Practice the simple yet powerful art of mindful eating
  • Reconnect with your hunger and fullness signals
  • Explore and understand food cravings in a relaxed and supportive environment
  • Discover foods, habits, and activities that deeply nourish you
  • Unlearn misconceptions and self-sabotaging habits that keep you stuck
  • Retrain yourself to consistently choose positive change
  • Experience greater ease in follow through when your heart and mind are aligned
  • Understand and master what truly restores and sustains long-term health and happiness

      ...and much more

We believe that people don't fail diets, diets fail people.  Why don't diets work?  Because they do not teach us what feeds and sustains us on the physical and deeply personal levels. 

When:    5 Wednesday evenings, every other week, Sept 1 - Oct 27th, 7:00-9:00pm

Where: Green Lake Nutrition
              6329 20th Ave NE (corner of NE 65th St.)
              Seattle, WA 98115

Cost:  $300

Regristration:  Group is limited to 8 participants.and do fill up, so submit your registration form today to reserve your spot!  Please contact me for more information.




Emotional Eating:  A Fresh Look (Teleclass Download)

Description:  We are emotional beings.  And we have to eat to survive.  So is it really about breaking free from emotional eating, or transforming the experience? Join me for a fresh new look at one of the greatest challenges to getting healthy today.  Learn how to transform emotional eating from a love-hate, guilt-ridden activity to an empowering, nourishing one.

We will cover:

   * Food and brain chemistry
   * Cravings, addictive foods, and food sensitivities
   * How to be an emotionally-attuned eater
   * Foods that provide lasting comfort & health
   * Keeping pleasure while letting go of guilt
   * Supplements and lifestyle suggestions

Cost:  $20 to download.  Includes handouts and an audio recording of the teleclass.

Class was recorded Nov. 16, 2009.


 
Ying Yu, MS, CN, CHHC
New RAVENNA Location!

Integrative Nourishment, as part of Green Lake Nutrition, has outgrown our Green Lake location, and is now in a beautiful house in the heart of Ravenna.  Complete with a teaching kitchen and a yard for vegetable gardening, we will soon be offering community cooking classes as well as gardening and composting classes (stay tuned!). 
Our house is on the corner of NE 65th St. and 20th Ave NE,
kitty corner to Third Place Books.  Stop in and say hello!